MEDITATION FOR COUPLES: TIME HONORED TECHNIQUES
Sierra Foothills, California Different meditative traditions have specific breath techniques, postures, and awareness practices designed to increase the emotional intimacy between partners as well as contribute to each other's personal growth.
Location: Woolman at Sierra Friends Center 13075 Woolman Lane, Nevada City, CA In this class, you come together to explore and have the opportunity to practice several of the most tried and tested techniques. Specifically, participants will learn the following practices together: 1. Solar Plexus Tuning with Breath Work and Mindfulness 2. Trespasso (Eye Gazing Meditation) with Lovingkindness 3. Forehead Connection with Gratitude 4. Body as Light with Expanded Awareness 5. Sacred Lover with Healing Touch 6. Closing Lovingkindness |
This class is designed for all couples to feel welcome. Straight, gay, lesbian, bisexual, and transgender people will be sharing the space together. Participants should be comfortable with all types of couples showing emotional and physical affection for one other.
What to Bring
A notebook and pen for taking notes and a blanket large enough for both of you for doing the floor work.
Note: This class is for couples only but look for classes for singles to be available in the future. Your registration includes your partner's registration.
What to Bring
A notebook and pen for taking notes and a blanket large enough for both of you for doing the floor work.
Note: This class is for couples only but look for classes for singles to be available in the future. Your registration includes your partner's registration.