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NATURE-BASED MEDITATION: A SIX WEEK COURSE
Sierra Foothills, California In this class, participants go out into the woods to connect with nature using new and old meditative techniques. We cover basic mindfulness as a grounding technique that enables all the other mediations and natural experiences to find their root.
Location: Woolman at Sierra Friends Center 13075 Woolman Lane, Nevada City, CA All classes are Saturdays from 2-4 pm during the time frame. There is one special night class from 7-9 pm on Week 4. |
WHAT IS COVERED IN THIS CLASS
Week 1
* All Who Wander Are Not Lost (Forest Drummer) Meditation
* How to Meditate
* From Doing Mind to Being Mind
* Beginning Your Connection
* Support of the Earth
* Gaze of the Painter
Week 2
* Support of the Earth
* Deep Root Meditation
* Pine Cone Meditation
* Square Breathing
* Tree Connection
* Center of Gravity
Week 3
* Support of the Earth
* Breath of Life Meditation
* Walking the Labyrinth
* Breath Transformation
Week 4 (SPECIAL NIGHT CLASS 7 - 9 pm)
* Focus of the Owl
* Seeing in the Darkness
* Forest and Fear (Metta Practice)
* Night Sky Connection
* Fire Gazing
Week 5
* Support of the Earth
* Standing in the River
* See it / Be It Meditation
* Reaching for the Essence
* Winds of Water (Circular Meditation)
Week 6
* Review of Weeks 1 to 5
Space is limited. Reserve your spot by using the ticketing link.
Note: The class is 2 hours to allow for the hiking times through the forest as we move from location to location.
Week 1
* All Who Wander Are Not Lost (Forest Drummer) Meditation
* How to Meditate
* From Doing Mind to Being Mind
* Beginning Your Connection
* Support of the Earth
* Gaze of the Painter
Week 2
* Support of the Earth
* Deep Root Meditation
* Pine Cone Meditation
* Square Breathing
* Tree Connection
* Center of Gravity
Week 3
* Support of the Earth
* Breath of Life Meditation
* Walking the Labyrinth
* Breath Transformation
Week 4 (SPECIAL NIGHT CLASS 7 - 9 pm)
* Focus of the Owl
* Seeing in the Darkness
* Forest and Fear (Metta Practice)
* Night Sky Connection
* Fire Gazing
Week 5
* Support of the Earth
* Standing in the River
* See it / Be It Meditation
* Reaching for the Essence
* Winds of Water (Circular Meditation)
Week 6
* Review of Weeks 1 to 5
Space is limited. Reserve your spot by using the ticketing link.
Note: The class is 2 hours to allow for the hiking times through the forest as we move from location to location.