Hello, Month of Mindfulness: Learn the Basics Class Participants!
Thanks to the generosity of Patreon members this class is a free and pay-what-you-can option to help more people be able to learn the basics of a Mindfulness Meditation Practice.

​Use the Donate button above to make a contribution or show appreciation for the usefulness of the class.
​You are not required to donate to take the class. 
Your support is greatly appreciated.

MONTH OF MINDFULNESS: LEARN THE BASICS
Online via Moodle. Learn at Your Own Pace.

"The past is a memory. 
The future a fantasy. 
It is only in the present that we truly live." 
-- Snowcake
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Mindfulness is the core skill that centers around your ability to be fully present in the current moment. Mindfulness increases awareness of your body and emotions, and provides greater insight into how your thoughts and mind work. ​Merged with Emotional intelligence training, you learn additional skills on how to better identify, work with, and consciously create your emotional responses.

If you've already registered for the class on Moodle, you can you use the Donate button on the left to show your support.

​Thank you again!