FILTOD WALKER
  • About
  • Coming Up
  • Services
    • Mindfulness Retreats and Classes
    • Language and Literacy
    • Weddings and Funerals
    • Online Retreat
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Meditation and Stress Management

Many people feel the impact of stress on their lives but have a very limited set of techniques to bring their stress levels down. This workshop teaches breathing exercises, guided imagery tools, the basics of meditation, and other easy-to-use techniques to help manage stress in more effective ways. These additional tools and techniques give people more options as they find better ways to relax more and stress less.​
reward your employees with onsite classes
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  • About
  • Coming Up
  • Services
    • Mindfulness Retreats and Classes
    • Language and Literacy
    • Weddings and Funerals
    • Online Retreat
  • Testimonials
  • Patreon
  • Contact Me