03/20/20 - 4/24/20, 6:30 to 8 p.m.
FRIDAY NIGHT MEDITATION: SIX WEEK COURSES
Sierra Foothills, California
In this class, we focus on meditation's role in stress reduction and creating calm. Using old and new practices, students get a chance to work through four different meditations designed to let the work week go and shift their focus more to the positive.
Location: Woolman at Sierra Friends Center
13075 Woolman Lane, Nevada City, CA
By starting off with tea and using candlelight, the class is really about self-care, inner connection, and finding a temporary sanctuary from the outside world..