FILTOD WALKER
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Dates Available
03/28- 5/2/20, 2 to 4 p.m.
​(Special Night Class on 4/18, 7 - 9 pm)
NATURE-BASED MEDITATION: A SIX WEEK COURSE
Sierra Foothills, California
In this class, participants go out into the woods to connect with nature using new and old meditative techniques. We cover basic mindfulness as a grounding technique that enables all the other mediations and natural experiences to find their root.

Location: Woolman at Sierra Friends Center
13075 Woolman Lane, Nevada City, CA

All classes are Saturdays from 2-4 pm during the time frame.

There is one special night class from 7-9 pm on Week 4.


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WHAT IS COVERED IN THIS CLASS
Week 1 
* All Who Wander Are Not Lost (Forest Drummer) Meditation
* How to Meditate 
* From Doing Mind to Being Mind
* Beginning Your Connection
* Support of the Earth 
* Gaze of the Painter

Week 2
* Support of the Earth
* Deep Root Meditation
* Pine Cone Meditation
* Square Breathing
* Tree Connection
* Center of Gravity 

Week 3 
* Support of the Earth
* Breath of Life Meditation
* Walking the Labyrinth 
* Breath Transformation

Week 4 (SPECIAL NIGHT CLASS 7 - 9 pm)
* Focus of the Owl
* Seeing in the Darkness
* Forest and Fear (Metta Practice)
* Night Sky Connection
* Fire Gazing

Week 5 
* Support of the Earth
* Standing in the River
* See it / Be It Meditation
* Reaching for the Essence
* Winds of Water (Circular Meditation)

Week 6 
* Review of Weeks 1 to 5

Space is limited. Reserve your spot by using the ticketing link.

Note: The class is 2 hours to allow for the hiking times through the forest as we move from location to location.
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  • About
  • Classes & Retreats
  • Testimonials
  • Contact Me