MINDFULNESS FOR PARENTS & KIDS: A FOUR WEEK CLASS
Sierra Foothills, California
Mindfulness, self-awareness, and emotional intelligence skills have become essentials in navigating the world. Combined, these skills have been shown to help with childhood anxiety, temper tantrums, sleep issues, and handling difficult emotions.
Location: Woolman at Sierra Friends Center
13075 Woolman Lane, Nevada City, CA
Mindfulness, in particular, has also been shown to grow creativity. In this class, you and your child come together to do some fun activities designed to teach mindfulness, self-awareness, and emotional intelligence at their most basic level.