Emotional Fusions (n.) - You don't feel one emotion at a time. You are usually feeling six or seven emotions at one time. And many of those emotions can fuse together to form something new.
Part of mindfulness is being able to label what you feel while you are feeling it. For many, this process can be initially difficult. The more someone gets used to the process of defining what they feel and they increase their emotional vocabulary, it does get easier but the knowledge that emotions can fuse together to create something new will begin to emerge.
My Writing and Other Resources for Students
A growing collection of writing and other resources for students to use to continue their growth.