Mindfulness and Educational Leadership Skills Instruction
With almost 20 years of experience in adult education, Filtod Walker is a master teacher whose courses and individual workshops focus on mindfulness; mind, body, & emotional awareness; educational leadership; new teacher training; communication; and presentation skills. Filtod has been a Vipassana (Insight) meditation practitioner since 1997 and is a secular teacher. [click here to continue to the full description].
Upcoming Open-to-the-Public Classes
Meditation: An Intro to Different Methods
Saturday, 9/2/17, 10:30 am - 12:00 pm
Meditation is one of the more powerful ways to manage stress in our lives and increase our self-awareness. In this class, we talk about meditation's role in our daily life and have the opportunity to practice many different types of meditation in three to five-minute periods so participants can try out several different forms.
More Information and Registration @ http://bit.ly/240rGWA.
Labor Day Meditation: 90 Minute Session
Saturday, 9/2/16, 1:30 - 3:00 pm
Meditation is one of the more powerful ways to increase our self-awareness and create greater freedom in our actions and choices. In this class, we talk about meditation's role in our daily life and have the opportunity to practice many different types of meditation so participants can try out several different forms.
More Information and Registration @ http://bit.ly/1pTZNPt.
Mindfulness Meditation Day Retreat
Saturday, 9/3/17, 9:00 am - 3:30 pm
Unplug from technology and spend the day learning more about mindfulness meditation and its practice. In this day long retreat, you learn the core principles of mindfulness, forgiveness, and compassion meditation. You also have the opportunity to see how mindfulness can be applied to your everyday life.
More Information and Registration @ https://dabble.co/rc/32f4f03339c585e1bfccb61fd2cbe863.
Join the "Meditation Explorers" Meetup Group
Mindfulness meditation is one of the more powerful ways to increase your self-awareness and create greater freedom in your actions and choices. In this group, you have the opportunity to learn how to use mindfulness and other forms of meditation in practical ways in your daily life. Meet-ups allow you to select from many different forms and areas of meditation so you can try out something new or do a deeper dive into a particular area.
More Information and Meeting Times @ https://www.meetup.com/Meditators-and-Deep-Divers-Taking-Your-Practice-Further/
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