"Mindfulness teaches that you don't have to engage every feeling or thought just because it's there. The ability to discern what to water and grow and what to weed out or pay absolutely no attention to is part of wisdom and real emotional intelligence. Not everything that lands on your plate requires your attention or your response."
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BASIC MINDFULNESS: A SELF-GUIDED DAY RETREAT
Online via Udemy. Learn at Your Own Pace. "The past is a memory.
The future a fantasy. It is only in the present that we truly live." -- Snowcake In this self-guided day retreat, you learn the core components of Mindfulness Meditation merged with fundamental emotional intelligence skills in order to strengthen your practice and gain greater self-awareness. Mindfulness is the core skill that centers around your ability to be fully present in the current moment. Mindfulness increases awareness of your body and emotions, and provides greater insight into how your thoughts and mind work. Merged with Emotional intelligence training, you learn additional skills on how to better identify, work with, and consciously create your emotional responses. |
The cost is $54.99 for one-time purchasers. Blissful Benefactor and above Patreon subscribers receive this course as part of their rewards package. If you are looking for the course through your Patreon Membership, please be sure to contact me prior to purchase.
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The class is split into six parts to focus on each of the skills to be learned:
Part One. Using the Breath as Home
Part Two. Body Awareness
Part Three. Emotional Awareness
Part Four. Identifying Your Thoughts / Seeing Your Mind
Part Five. Contemplation and Extended Practice
Part Six. Deepening Your Practice
If you have been curious about mindfulness meditation and have been wanting to take a basic introduction course or retreat to get you started, sign up and dive right in. The exercises break each component down to help make each of the concepts very accessible and easy to learn.
Loving-kindness and Forgiveness Meditation are also covered during this course.
Part One. Using the Breath as Home
Part Two. Body Awareness
Part Three. Emotional Awareness
Part Four. Identifying Your Thoughts / Seeing Your Mind
Part Five. Contemplation and Extended Practice
Part Six. Deepening Your Practice
If you have been curious about mindfulness meditation and have been wanting to take a basic introduction course or retreat to get you started, sign up and dive right in. The exercises break each component down to help make each of the concepts very accessible and easy to learn.
Loving-kindness and Forgiveness Meditation are also covered during this course.