FILTOD WALKER
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Mindfulness:
​Slow Living, Connection, and the Ordinary Life

Mindfulness Interviews, News, and Educational Views. We do weekly updates on what is new in the field, talk with experts and local area teachers, and cover the basics of the different parts of the practice.​​

Be sure to subscribe on iTunes https://podcasts.apple.com/us/podcast/id1495723739

EPISODE 004: Personal vs. Universal Truth
Recorded Date: 04/17/2021
Description:  ​This week's contemplation and meditation is on how simply doing the work will lead the meditator into naturally seeing the difference between personal and universal truths. 
EPISODE 003: Saturday Mindfulness Meditation
Recorded Date: 04/10/2021
Description:  ​A guided mindfulness meditation to use during the week to check-in with yourself and recenter.
EPISODE 002: New Goal Setting
Recorded Date: 04/01/2021
Question: What 3 virtues do you most want embody in this life?
Description: Often goal setting starts with what we want to do instead of who do we want to be. In mindfulness, goal setting starts with, "Who do I want to be in the world?" Not in terms of status or titles but in terms of virtues. It becomes a question first of, "What virtues do I want to embody?"
Links: This episode references selecting virtues. Some lists below are provided to help with the process:
1. https://www.virtuesforlife.com/virtues-list/ 
2. https://www.virtuescience.com/virtuelist.html
3. https://themindfool.com/a-list-of-virtues/
 
EPISODE 001: Facebook Live - Tea Meditation
Recorded Date: 03/27/2021
Description: Prepare your cup and join the group for afternoon slow tea and meditation. Recorded from live broadcast on 3-27-2021. Please excuse the occasional audio or video fluctuation.

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  • About
  • Coming Up
  • Online Day Retreat
  • Community
  • Podcast
  • Testimonials
  • Patreon
  • Contact Me