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EPISODE 004: Personal vs. Universal Truth
Recorded Date: 04/17/2021
Description: This week's contemplation and meditation is on how simply doing the work will lead the meditator into naturally seeing the difference between personal and universal truths.
Description: This week's contemplation and meditation is on how simply doing the work will lead the meditator into naturally seeing the difference between personal and universal truths.
EPISODE 003: Saturday Mindfulness Meditation
Recorded Date: 04/10/2021
Description: A guided mindfulness meditation to use during the week to check-in with yourself and recenter.
Description: A guided mindfulness meditation to use during the week to check-in with yourself and recenter.
EPISODE 002: New Goal Setting
Recorded Date: 04/01/2021
Question: What 3 virtues do you most want embody in this life?
Description: Often goal setting starts with what we want to do instead of who do we want to be. In mindfulness, goal setting starts with, "Who do I want to be in the world?" Not in terms of status or titles but in terms of virtues. It becomes a question first of, "What virtues do I want to embody?"
Links: This episode references selecting virtues. Some lists below are provided to help with the process:
1. https://www.virtuesforlife.com/virtues-list/
2. https://www.virtuescience.com/virtuelist.html
3. https://themindfool.com/a-list-of-virtues/
Question: What 3 virtues do you most want embody in this life?
Description: Often goal setting starts with what we want to do instead of who do we want to be. In mindfulness, goal setting starts with, "Who do I want to be in the world?" Not in terms of status or titles but in terms of virtues. It becomes a question first of, "What virtues do I want to embody?"
Links: This episode references selecting virtues. Some lists below are provided to help with the process:
1. https://www.virtuesforlife.com/virtues-list/
2. https://www.virtuescience.com/virtuelist.html
3. https://themindfool.com/a-list-of-virtues/
EPISODE 001: Facebook Live - Tea Meditation
Recorded Date: 03/27/2021
Description: Prepare your cup and join the group for afternoon slow tea and meditation. Recorded from live broadcast on 3-27-2021. Please excuse the occasional audio or video fluctuation.
Description: Prepare your cup and join the group for afternoon slow tea and meditation. Recorded from live broadcast on 3-27-2021. Please excuse the occasional audio or video fluctuation.